MAGGI 2-Minute Noodles Masala
Nestle · 70g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| ½ pack(35g) | 134.4 | 4.9g | 0.9g |
| 1 pack(70g) | 268.8 | 9.8g | 1.8g |
Ingredients
Wheat flour (70%), Palm oil, Salt, Spices, Maltodextrin, Sugar, Onion powder, Garlic powder, Acidity regulator (INS 330), Flavour enhancer (INS 635)
Decoded
BEST AS A TREAT
Key Number
Watch out if monitoring blood pressure.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Use half the tastemaker. Add veggies + egg.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Vermicelli upma – similar convenience, more balanced
- Poha – quick, light, traditional
- Oats with veggies – fiber-rich, keeps you full longer
ELI5
Everyday FoodWhat is this?
Quick-cooking noodles with a seasoning packet.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
192 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Wheat flour (by weight)
Additives
INS 330: Citric acid, from citrus fruits
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Ultra-processed means it is convenient, not necessarily unhealthy in moderation.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.