Mayora Malkist Chocolate Flavored Sandwich Cracker Biscuits

Name: Mayora Malkist Chocolate Flavored Sandwich Cracker Biscuits
Brand: Mayora

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Mayora

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories488

% Daily Value*

Total Fat21.3g33%

Saturated Fat14.2g71%

Sodium527mg23%

Total Carbohydrate66.4g22%

Dietary Fiber16.8g67%

Total Sugars21.3g

Protein7.6g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
2 biscuits(20g)	97.6	4.3g	4.3g
4 biscuits(40g)	195.2	8.5g	8.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

Refined Wheat Flour, Edible Vegetable Oil (Palmolein Oil)-contains Antioxidant (SHA), Sugar (33 Glucose Syrup, Milk Solids (4.729%) (SMP), Cocoa Powder (3.72%), Tapioca Starch, Leavening Agents, Edible Common Salt, Bakers Yeast, Malt Extract (0.48%), Butter, Emulsifier (Soy Lecithin), Vitamin Premix (Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin), Artificial Flavouring Substance (Chocolate) – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g21g sugar

WHO limit25g

85%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→2-3 with chai is fine. Not the whole packet.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Marie biscuits – lower sugar, still sweet enough
Digestive biscuits – more fiber, less refined
Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

976 kcal, 43g sugar

Is that a lot?

43g is 172% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Refined Wheat Flour, Edible Vegetable Oil (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.