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Maggie Masala Magic

Maggie Masala Magic

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Maggi · 3 g

Nutrition Facts

Serving Size3 g
Amount Per 100g
Calories166
% Daily Value*
Total Fat2.9g4%
Saturated Fat1.4g7%
Trans Fat0g
Sodium10.9mg0%
Total Carbohydrate30.7g10%
Dietary Fiber9.1g36%
Total Sugars13.5g
Protein4.2g8%
Iron1333%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)58.11g4.7g
1 pack(70g)116.22g9.4g

Ingredients

Wo MI For the KRIDIENTS: Mixed spices, (35.3%) M Rossed Spice powder (17.5%) (Cumin, oriander, Turmeric, Aniseed, Black epper, Fenugreek, Ginger, Clove, Green ardamom powder, Nutmeg), Red chilli owder...

Listed by weight. Codes explained below.

Decoded

Wo MI For the KRIDIENTS: Mixed spices, (35.3%) M Rossed Spice powder (17.5%) (Cumin, oriander, Turmeric, Aniseed, Black epper, Fenugreek, Ginger, Clove, Green ardamom powder, Nutmeg), Red chilli owder, Dehydrated onion, Dried garlic, US apsicum extract, Coriander extract, umin extract), lodized salt, Sugar, arch, Flavour enhancer (635), Thickener 08), Palm oil, Acidity regulator (330), atural flavouring substance, Mineral, c) i olour (150d) B) G) D) H) – Disodium Ribonucleotides – combined flavor enhancer

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g14g sugar
WHO limit25g
54%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Quick-cooking noodles with a seasoning packet.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

83 kcal, 7g sugar

Is that a lot?

7g is 28% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Wo MI For the KRIDIENTS: Mixed spices, (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.