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Nutribaba
MAGGI

MAGGI

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Maggi · 560g

Nutrition Facts

Serving Size560g
Amount Per 100g
Calories427
% Daily Value*
Total Fat15.7g24%
Saturated Fat6.8g34%
Sodium492.8mg21%
Total Carbohydrate63.5g21%
Total Sugars2.2g
Protein8g16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
½ pack(35g)149.45.5g0.8g
1 pack(70g)298.911g1.5g

FINE OCCASIONALLY

Why: Watch the saturated fat + calorie dense
OK use: A few times a week

Key Number

Per 100g7g sat fat
WHO limit22g
31%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Use half the tastemaker. Add veggies + egg.
  • →Heavy on fats. Keep portions small and eat light later.

Alternatives

  • Vermicelli upma – similar convenience, more balanced
  • Poha – quick, light, traditional
  • Oats with veggies – fiber-rich, keeps you full longer

ELI5

Everyday Food

What is this?

Quick-cooking noodles with a seasoning packet.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

214 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

NOVA 1

minimally processed, close to its natural form

Usage

Fine a few times a week. Not ideal as a daily habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.