Lotte Choco Pie

Name: Lotte Choco Pie
Brand: Lotte

OFF

Lotte · 28 g

Nutrition Facts

Serving Size28 g

Amount Per 100g

Calories433

% Daily Value*

Total Fat17g26%

Saturated Fat13g65%

Trans Fat0g

Sodium185mg8%

Total Carbohydrate66g22%

Total Sugars37g

Protein4g8%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	108.3	4.3g	9.3g
Regular serving(50g)	216.5	8.5g	18.5g
Large serving(100g)	433	17g	37g

Ingredients

Listed by weight. Codes explained below.

Decoded

CHOCO COVERING(25%) [SUGAR, HYDROGENATED VEGETABLE FAT (PALM), COCOA SOLIDS, MILK SOLIDS, EMULSIFIERS (322,476), ARTIFICIAL FLAVOUR (VANILLA)], REFINED LIQUID WHEAT FLOUR (MAIDA), SUGAR, GLUCOSE, INTERESTERIFIED & HYDROGENATED VEGETABLE FAT (PALM), HUMECTANTS (420, 422), RAISING AGENTS [500(ii), 503(ii)], MILK SOLIDS, DEXTROSE, PRESERVATIVES (202, 281), IODISED SALT, STABILIZERS (407, 406, 440, 401, 461, 415), ACIDITY REGULATOR [341(i)] AND ARTIFICIAL FLAVOUR (MILK). – Lecithin – natural emulsifier from soy/eggs

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g37g sugar

WHO limit25g

148%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

217 kcal, 19g sugar

Is that a lot?

19g is 76% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

CHOCO COVERING (by weight)

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.