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Ferrero, Ferrero Rocher

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories526

% Daily Value*

Total Fat29.8g46%

Saturated Fat11.6g58%

Total Carbohydrate54.8g18%

Total Sugars45.5g

Protein7.9g16%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	131.5	7.5g	11.4g
Regular serving(50g)	263	14.9g	22.8g
Large serving(100g)	526	29.8g	45.5g

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g46g sugar

WHO limit25g

182%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

263 kcal, 23g sugar

Is that a lot?

23g is 92% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.