Icecream

Icecream

OFF

Amul · 67

Nutrition Facts

Serving Size67
Amount Per 100g
Calories174
% Daily Value*
Total Fat11g17%
Saturated Fat5.1g26%
Total Carbohydrate15.5g5%
Dietary Fiber0g0%
Total Sugars13.9g
Protein3.4g7%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)43.52.8g3.5g
Regular serving(50g)875.5g7g
Large serving(100g)17411g13.9g

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g14g sugar
WHO limit25g
56%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Snack / Treat

What is this?

Frozen dessert made from dairy, sugar, and flavorings.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

87 kcal, 7g sugar

Is that a lot?

7g is 28% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.