Amul Gold Milky Milk

Amul Gold Milky Milk

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Amul · 100 ml

Nutrition Facts

Serving Size100 ml
Amount Per 100g
Calories87
% Daily Value*
Total Fat6g9%
Saturated Fat3.9g20%
Total Carbohydrate5g2%
Dietary Fiber0g0%
Total Sugars0g
Protein3.1g6%
Calcium8%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)21.81.5g0g
Regular serving(50g)43.53g0g
Large serving(100g)876g0g

Ingredients

Milk

Listed by weight. Codes explained below.

Decoded

Milk

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g4g sat fat
WHO limit22g
18%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

Dairy beverage, either plain or flavored.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

174 kcal, 0g sugar

Top ingredients

Milk (by weight)

NOVA 1

minimally processed, close to its natural form

Usage

Fine for regular consumption as part of a balanced diet.

A reasonable everyday choice in normal portions.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.