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Amul Fruit 'n' Nut Fantasy

Amul Fruit 'n' Nut Fantasy

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Amul · 54 g

Nutrition Facts

Serving Size54 g
Amount Per 100g
Calories418.5
% Daily Value*
Total Fat25.2g39%
Saturated Fat14.1g70%
Trans Fat0g
Cholesterol74.1mg25%
Sodium90.7mg4%
Total Carbohydrate43.7g15%
Dietary Fiber0g0%
Total Sugars41.3g
Protein7.4g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)104.66.3g10.3g
Regular serving(50g)209.312.6g20.6g
Large serving(100g)418.525.2g41.3g

Ingredients

Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110)

Listed by weight. Codes explained below.

Decoded

Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110) – Mono & Diglycerides – emulsifier from fats

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g41g sugar
WHO limit25g
165%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

Frozen dessert made from dairy, sugar, and flavorings.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

209 kcal, 21g sugar

Is that a lot?

21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (by weight)

Additives

INS 471: Mono and diglycerides

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.