Amul Cow Milk
OFFAmul · 200ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 16.8 | 1g | 1.2g |
| Regular serving(50g) | 33.5 | 2g | 2.4g |
| Large serving(100g) | 67 | 4g | 4.7g |
Ingredients
Milk
Decoded
REASONABLE CHOICE
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
ELI5
Everyday FoodWhat is this?
Dairy beverage, either plain or flavored.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
134 kcal, 9g sugar
Is that a lot?
9g is 36% of the WHO guideline of 25g free sugar per day. That is a moderate amount.
Top ingredients
Milk (by weight)
NOVA 1
minimally processed, close to its natural form
Usage
Fine for regular consumption as part of a balanced diet.
A reasonable everyday choice in normal portions.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.