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Cheese Spread

Cheese Spread

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Amul · 200 g

Nutrition Facts

Serving Size200 g
Amount Per 100g
Calories276
% Daily Value*
Total Fat20g31%
Saturated Fat13.2g66%
Trans Fat1g
Sodium840mg37%
Total Carbohydrate12.8g4%
Total Sugars0g
Protein11.2g22%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)695g0g
Regular serving(50g)13810g0g
Large serving(100g)27620g0g

Ingredients

Milk Solids, Cheese, Common Salt, Permitted Emulsifiers (E339, E452, E471, E331) and Class II Preservatives (E234, E200)

Listed by weight. Codes explained below.

Decoded

Milk Solids, Cheese, Common Salt, Permitted Emulsifiers (E339, E452, E471, E331) and Class II Preservatives (E234, E200) – Sodium Phosphate – emulsifier, affects mineral absorption

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the contains trans fat + sodium
OK use: Occasional treat only

Key Number

Per 100g13g sat fat
WHO limit22g
60%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Dairy product made from curdled milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

138 kcal, 0g sugar

Top ingredients

Milk Solids, Cheese, Common Salt, Permitted Emulsifiers (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.