Rose Milk

South Indian
ரோஸ் மில்க்(Tamil Nadu)రోజ్ మిల్క్ · गुलाब शरबत

Snack · 1 glass

Nutrition Facts

Per 1 glass

Calories350
% Daily Value*
Total Fat10g15%
Saturated Fat6.3g32%
Sodium225mg11%
Total Carbohydrate55g18%
Total Sugars50g100%
Protein12.5g25%

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

140
kcal
5g
protein
22g
carbs
4g
fat
This serving1 glass
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

Chilled milk flavored with rose syrup. Sweet, fragrant, and refreshing.

Protein 14%Carbs 61%Fat 25%
beverageSouth Indian

Real Talk

  • A nutritious choice. Enjoy as part of your regular meals.

ELI5

South Indian

What is this?

A traditional Indian drink, served chilled or warm.

Serving Size

1 1 glass (250g) = 350 kcal

≈ 1.3 cups

Macros

Carb-heavy (61%). Provides quick energy.

P: 12.5gC: 55gF: 10g0

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

One 1 glass is a moderate serving.

Best For

snack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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