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Poha

West Indian
पोहे(Maharashtra)पोहा · પૌંઆ

Breakfast · Snack · 1 plate

Nutrition Facts

Per 1 plate

Calories250
% Daily Value*
Total Fat6.4g10%
Saturated Fat1.2g6%
Sodium560mg28%
Total Carbohydrate45g15%
Dietary Fiber3g12%
Total Sugars2.4g5%
Protein5.6g11%
Glycemic Index64 (Medium)

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

125
kcal
2.8g
protein
22.5g
carbs
3.2g
fat
This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Medium Glycemic Index
GI of 64 has moderate blood sugar impact.
Low Protein
Consider pairing with a protein-rich side like dal, eggs, or paneer.

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

Flattened rice with onions, peanuts, and turmeric. Popular Maharashtrian breakfast.

Protein 9%Carbs 69%Fat 22%
mainWest Indian

Real Talk

  • →A nutritious choice. Enjoy as part of your regular meals.

ELI5

West Indian

What is this?

A west indian main dish typically eaten with rice or roti.

Serving Size

1 1 plate (200g) = 250 kcal

≈ 1 cups

Macros

Carb-heavy (69%). Provides quick energy.

P: 5.6gC: 45gF: 6.4gFiber: 3g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Medium Glycemic IndexLow Protein

Best For

breakfastsnack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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