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Mini Idlis

South Indian
மினி இட்லி(Tamil Nadu)ಮಿನಿ ಇಡ್ಲಿ · మినీ ఇడ్లీ

Breakfast · 10 mini idlis

Nutrition Facts

Per 10 mini idlis

Calories146
% Daily Value*
Total Fat0.4g1%
Saturated Fat0.1g1%
Sodium210mg11%
Total Carbohydrate28g9%
Dietary Fiber1.2g5%
Total Sugars0.5g1%
Protein5.5g11%

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

146
kcal
5.5g
protein
28g
carbs
0.4g
fat
This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

Small steamed idlis often served with ghee, sambar, and chutney.

Protein 16%Carbs 81%Fat 3%
mainSouth Indian

Real Talk

  • →Pair with sambar for complete protein. Chutney adds flavor without many kcal.

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 10 mini idlis (100g) = 146 kcal

≈ 0.5 cups

Macros

Carb-heavy (81%). Provides quick energy.

P: 5.5gC: 28gF: 0.4gFiber: 1.2g

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Very light. Good as a side dish or snack.

Best For

breakfast

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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