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Kokum Sherbet / Sol Kadhi

Konkan
कोकम सरबत(Maharashtra)કોકમ શરબત · सोल कढी

Lunch · Snack · 1 glass

Nutrition Facts

Per 1 glass

Calories90
% Daily Value*
Total Fat3g5%
Saturated Fat2.4g12%
Sodium240mg12%
Total Carbohydrate16g5%
Dietary Fiber0.6g2%
Total Sugars12g24%
Protein1g2%

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

45
kcal
0.5g
protein
8g
carbs
1.5g
fat
This serving1 glass
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

Refreshing drink from kokum fruit and coconut milk. Excellent digestive, cooling.

Protein 4%Carbs 67%Fat 28%
beverageKonkan

Real Talk

  • →A nutritious choice. Enjoy as part of your regular meals.

ELI5

Konkan

What is this?

A traditional Indian drink, served chilled or warm.

Serving Size

1 1 glass (200g) = 90 kcal

≈ 1 cups

Macros

Carb-heavy (67%). Provides quick energy.

P: 1gC: 16gF: 3gFiber: 0.6g

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

Very light. Good as a side dish or snack.

Best For

lunchsnack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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