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Donne Biryani

South Indian
ದೊನ್ನೆ ಬಿರಿಯಾನಿ(Karnataka)டொன்னே பிரியாணி · డొన్నే బిర్యానీ

Lunch · Dinner · 1 serving

Nutrition Facts

Per 1 serving

Calories519
% Daily Value*
Total Fat21.9g34%
Saturated Fat6g30%
Sodium621mg31%
Total Carbohydrate54g18%
Dietary Fiber3g12%
Total Sugars3g6%
Protein27.9g56%
Glycemic Index60 (Medium)

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

173
kcal
9.3g
protein
18g
carbs
7.3g
fat
This serving300g
≈ in cups1.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Medium Glycemic Index
GI of 60 has moderate blood sugar impact.

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

Peppery meat-based biryani traditionally served in leaf bowls.

Protein 21%Carbs 41%Fat 38%
mainSouth Indian

Real Talk

  • →Half portion with raita and salad makes a complete meal.

Alternatives

  • Pulao – less oil, more vegetables possible
  • Jeera rice + curry – control portions better
  • Brown rice biryani – more fiber, similar taste

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 serving (300g) = 519 kcal

≈ 1.5 cups

Macros

Balanced: 21% protein, 41% carbs, 38% fat.

P: 27.9gC: 54gF: 21.9gFiber: 3g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

A single 1 serving is a substantial meal by itself.

Things to Note

Medium Glycemic Index

Best For

lunchdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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