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Nutribaba

Dal Tadka

Pan-Indian
दाल तड़का(Pan-India)பருப்பு தாளிப்பு · ದಾಲ್ ತಡ್ಕಾ

Lunch · Dinner · 1 cup

Nutrition Facts

Per 1 cup

Calories270
% Daily Value*
Total Fat9g14%
Saturated Fat3.6g18%
Sodium576mg29%
Total Carbohydrate32.4g11%
Dietary Fiber8.1g32%
Total Sugars2.2g4%
Protein13.5g27%
Glycemic Index28 (Low)

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

150
kcal
7.5g
protein
18g
carbs
5g
fat
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Moderate Sodium
320mg sodium per 100g.
High Fiber
4.5g fiber per 100g is great for digestion.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

Cooked lentils tempered with ghee, cumin, garlic, and spices. Protein-rich everyday staple.

Protein 20%Carbs 49%Fat 31%
sidePan-Indian

Real Talk

  • →Great protein source for vegetarians. Have it with rice or roti.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Pan-Indian

What is this?

A traditional pan-indian dish.

Serving Size

1 1 cup (180g) = 270 kcal

≈ 0.9 cups (1 cup = 200ml)

Macros

Balanced: 20% protein, 49% carbs, 31% fat.

P: 13.5gC: 32.4gF: 9gFiber: 8.1g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Moderate SodiumHigh Fiber

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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