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Vegetable Biryani

Hyderabadi
వెజ్ బిర్యానీ(Telangana)வெஜ் பிரியாணி · ವೆಜ್ ಬಿರಿಯಾನಿ

Lunch · Dinner · 1 plate

Nutrition Facts

Per 1 plate

Calories350
% Daily Value*
Total Fat11.3g17%
Saturated Fat3.8g19%
Sodium950mg48%
Total Carbohydrate55g18%
Dietary Fiber4.5g18%
Total Sugars3.8g8%
Protein8g16%
Glycemic Index58 (Medium)

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

140
kcal
3.2g
protein
22g
carbs
4.5g
fat
This serving250g
≈ in cups1.3 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Medium Glycemic Index
GI of 58 has moderate blood sugar impact.
Moderate Sodium
380mg sodium per 100g.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

Layered spiced rice with vegetables and aromatics. Festive dish.

Protein 9%Carbs 62%Fat 29%
mainHyderabadi

Real Talk

  • →Half portion with raita and salad makes a complete meal.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Pulao – less oil, more vegetables possible
  • Jeera rice + curry – control portions better
  • Brown rice biryani – more fiber, similar taste

ELI5

Hyderabadi

What is this?

A hyderabadi main dish typically eaten with rice or roti.

Serving Size

1 1 plate (250g) = 350 kcal

≈ 1.3 cups

Macros

Carb-heavy (62%). Provides quick energy.

P: 8gC: 55gF: 11.3gFiber: 4.5g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

One 1 plate is a moderate serving.

Things to Note

Medium Glycemic IndexModerate Sodium

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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