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Chicken Biryani

Hyderabadi
చికెన్ బిర్యానీ(Telangana)சிக்கன் பிரியாணி · ಚಿಕನ್ ಬಿರಿಯಾನಿ

Lunch · Dinner · 1 plate

Nutrition Facts

Per 1 plate

Calories489
% Daily Value*
Total Fat20.4g31%
Saturated Fat6.6g33%
Sodium1260mg63%
Total Carbohydrate50.4g17%
Dietary Fiber2.4g10%
Total Sugars3.6g7%
Protein25.5g51%
Glycemic Index52 (Low)

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

163
kcal
8.5g
protein
16.8g
carbs
6.8g
fat
This serving300g
≈ in cups1.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Moderate Sodium
420mg sodium per 100g.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

Layered spiced rice with marinated chicken. The crown jewel of Hyderabadi cuisine.

Protein 21%Carbs 41%Fat 38%
mainHyderabadi

Real Talk

  • →Half portion with raita and salad makes a complete meal.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Pulao – less oil, more vegetables possible
  • Jeera rice + curry – control portions better
  • Brown rice biryani – more fiber, similar taste

ELI5

Hyderabadi

What is this?

A hyderabadi main dish typically eaten with rice or roti.

Serving Size

1 1 plate (300g) = 489 kcal

≈ 1.5 cups

Macros

Balanced: 21% protein, 41% carbs, 38% fat.

P: 25.5gC: 50.4gF: 20.4gFiber: 2.4g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

One 1 plate is a moderate serving.

Things to Note

Moderate Sodium

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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